LiveKAYA™ Teas-Ayurvedic Blends – Sleep
The adaptogenic blends in LiveKAYA’s organic Ayurvedic tea collection are meant to align the inner elements and forces of the body to the outer elements and forces of the universe. According to Ayurvedic belief, our immune system stems from an energy known as ojas which gives the body strength, vigor, vitality, and immunity. For your ojas energy to be the most effective, the three doshas, Vata, Pitta, and Kapha need to be in alignment.
SLEEP Stabilizes the mind, body and emotions to let you unwind and prepare for restful sleep.
In Ayurveda, there are three types of sleep deficiencies, relating to the three doshas or mind-body types: Vata, Kapha and Pitta. A Vata sleep disorder commonly presents itself in a restless mind, creating an inability to fall into a deep sleep, which can be counteracted with soothing lavender. Imbalances in the Kapha dosha typically effect one’s ability to recover from sleep; often times leaving one feeling lethargic and groggy after a full night’s rest, which is best counteracted with chamomile. Lastly, imbalances in the Pitta dosha are more emotional in nature but tend to present biologically with symptoms that may include hot flashes. These can be avoided with the use of cooling gotu kola.*
Ingredients: Organic chamomile flower, organic got kola leaf, organic
orange peel, organic lavender flower, organic cinnamon
20 individual bags per package – NON GMO, All natural, Fair trade, Organic
I take this with me when I travel because I frequently have a harder time falling asleep than I do at home. It helps me relax with making me feel yucky.